I have been a scientist for 20 + years. One thing that has been consistent throughout my years is the need for evidence- whether using a protocol, asking specific questions, or evaluating what the previous outcomes have been. According to the Google Dictionary evidence is “the available body of facts or information indicating whether a belief or proposition is...
The holiday season, while joyful, can also bring on stress, overwhelm, and burnout. The long to-do lists, family gatherings, and hectic shopping schedules can easily lead to emotional exhaustion. Thankfully, aromatherapy for stress relief offers a natural solution to soothe your mind and body during this busy time of year....
Do you find yourself feeling exhausted, emotionally drained, and struggling to find motivation? These could be signs of burnout, a condition caused by prolonged stress. Burnout doesn’t just affect your work life—it can impact your overall well-being and quality of life. Burnout can significantly impact our daily lives and overall well-being. Recognizing the signs and impacts of burnout is...
Are you struggling to get a good night’s sleep? Aromatherapy might be the answer you’re looking for. Essential oils have been used for centuries to promote relaxation and improve sleep quality. Here are our top five aromatherapy products that can help you achieve the restful, rejuvenating sleep you deserve. Health Benefits of a Good Night’s Sleep Getting a good...
Menopause is a significant phase in a woman’s life. While it is a natural and inevitable transition, the associated symptoms such as hot flashes, mood swings, and sleep disturbances can be challenging to manage. Fortunately, essential oils offer a holistic and natural approach to supporting women during this transformative time. Join me in this blog post, where we’ll explore...
Recently, I was at a market, and I got chatting with one of the vendors next to me. She was new to oils, having been given a set and had no idea what to do with them. As we began chatting, I realized how many times I have had this conversation with others. So, if you’re new to essential...
Embrace Autumn’s Aura: Aromatherapy Secrets for Fall Self-Care Bliss As the leaves change and the air turns crisp, it’s the perfect time to explore the fragrant world of aromatherapy. In today’s blog post, we’ll unlock the secrets behind using scents to uplift your mind, invigorate your body, and soothe your spirit during this cozy and vibrant season. Amid pumpkin...
The Power of Your Breath Breath is the essence of life, yet often taken for granted. It is a powerful tool that can profoundly impact our physical, mental, and emotional well-being. Understanding how the breath works and its profound effects on our overall health can empower us to harness its full potential for a balanced and fulfilling life. At...
Naturally, Boost Energy Levels & Enhance your Focus Does wintertime make you out of sorts, lack motivation, and feel unfocused? Try these refreshing, energizing, and uplifting aromas that help bring balance back and help you get back on track. Living in Wisconsin, I struggle to stay motivated with less sunshine and outdoor activities. This time of year can...
Creating balance and comfort in your home. Setting the mood and creating the environment in your home, to suit how you are feeling can be a valuable benefit to supporting your wellbeing. It’s a way to foster a safe, comfortable space that will allow you to unwind (or recharge) in a meaningful way. So what are some of the...
Mistakes You Could Be Making When Storing Your Oils “Knowledge becomes power when we put it to good use.” – Anonymous Are you storing your essential oils properly?Summer is here and your essential oils are at risk of spoiling if you don’t care for them properly.⠀There are so many different things that can affect the shelf life of your...
