Navigating A Natural Path to Balance
Recently, I attended an inspiring event at Kelly’s Greens in Wauwatosa, where we watched the enlightening film The M Factor. This documentary shed light on the profound impact menopause has on women’s health, both physically and emotionally. It was a reminder that menopause is a natural transition—one that deserves care, understanding, and supportive solutions.
While it is a natural transition, for many women it does not feel like it- the experience of menopause can feel deeply isolating. The sudden onset of symptoms like hot flashes, mood swings, or brain fog often leaves women confused and unsure of what’s happening to their bodies. Without open conversations or access to supportive resources, it’s easy to feel alone in navigating this significant life change. Understanding that these challenges are shared by many can be the first step toward finding relief and regaining a sense of control.
At B. Divine Aromatherapy, I’ve created products designed to be a “tool in your wellness toolbox” to help women navigate this life stage with confidence and comfort. Aromatherapy offers a gentle yet effective way to address some of the most common challenges of menopause, including hot flashes, mood swings, and brain fog. Let’s explore how these issues manifest and how our products can provide relief.
Hot Flashes: Finding Cool Comfort
Hot flashes are one of the most well-known symptoms of menopause, often arriving unexpectedly and leaving you feeling uncomfortable and overheated. While they’re a natural part of the process, that doesn’t mean you have to suffer through them.
Try This: Hot Flash Balm from B. Divine Aromatherapy is formulated with organic essential oils to support hormones and bring cooling comfort during your heated moments. Simply apply it to under arms and belly for refreshment and relief.
Brain Fog: Restoring Mental Clarity
If you’ve ever walked into a room and forgotten why you’re there, you’re not alone. Menopause-related brain fog can make it harder to focus and stay sharp, but aromatherapy can help clear the mental haze.
Try This: Our Focus Essential Oil Inhaler is your on-the-go solution for mental clarity. Infused with energizing and brain-boosting essential oils like rosemary and lemon, this inhaler is perfect for busy days when you need to stay sharp and on task.
Mood Swings: Balancing Emotions Naturally
Hormonal changes during menopause can lead to unexpected mood swings, making it difficult to feel emotionally balanced. Aromatherapy’s ability to support the mind and body makes it an ideal tool for finding stability.
Try This: Diffuse our Clarity Diffuser Blend in your favorite space to create a calming and grounding environment. With balancing oils like geranium and ylang ylang this blend helps stabilize emotions and brings a sense of peace to your day.
Why Aromatherapy?
Aromatherapy works by engaging the limbic system, the part of the brain that controls emotions, memory, and hormonal regulation. The essential oils in our products are carefully selected for their therapeutic properties and blended to provide targeted support for menopause symptoms.
Your Menopause Wellness Toolkit
The journey through menopause is unique for every woman, but you don’t have to navigate it alone. Here are some tips to incorporate these products into your daily routine:
*Keep the Hot Flash Balm in your bag for quick relief anytime a hot flash strikes.
*Use the Focus Essential Oil Inhaler in the morning or before tasks that require concentration.
*Diffuse the Clarity Diffuser Blend during moments of relaxation or when you need to reset your mood.
A Community of Support
One of the most powerful takeaways from The M Factor is the importance of community. Sharing stories, experiences, and solutions helps us all feel less alone in this journey. At B. Divine Aromatherapy, I’m committed to supporting women not just with products, but with knowledge and compassion.
If you are going through menopause, or know someone who is, I highly recommend watching the M Factor: The M Factor: Shredding the Silence on Menopause | PBS.
Another resource for women’s health, not just menopause is the Interwoven podcast. Listen here: INTERWOVXN podcast — Interwovxn
If you’re looking for natural, effective ways to manage menopause symptoms, I invite you to explore our Menopause Survival Kit. This kit is a collection of all the products mentioned in this blog, making it easy for you to support yourself naturally.
Together, we can embrace this new chapter with grace and empowerment.
About Beth from B. Divine Aromatherapy
Beth, the founder of B. Divine Aromatherapy, is passionate about enhancing well-being through functional, science-backed essential oil wellness products. With a holistic approach, her mission is to help individuals harmonize their mind, body, and spirit, supporting a healthier, more balanced life.
Beth is a graduate of the University of Wisconsin-Madison and brings 25 years of experience as a scientist and researcher to her aromatherapy practice. She is a certified holistic aromatherapist, completing her Level II clinical training through the American College of Healthcare Sciences (ACHS), a program accredited by both the Alliance of International Aromatherapists (AIA) and the National Association for Holistic Aromatherapy (NAHA).
An active member of the aromatherapy community, Beth serves on the executive committee of ARQAT, continually contributing to advancements in the field. Her expertise and dedication ensure that every product at B. Divine Aromatherapy reflects a commitment to quality, care, and holistic wellness.
