The New Year is a time for fresh beginnings and setting goals to make positive changes. But let’s be honest—staying motivated all year long can be tough. That’s where aromatherapy can make a difference! As someone who’s passionate about helping others find balance and motivation through natural solutions, I’m excited to share how essential oils can fuel your energy, focus your mind, and help you stay consistent with your goals.
Set yourself up for success-Let’s explore how aromatherapy can support your journey, along with some of my favorite B Divine Aromatherapy products that are designed to help you succeed.
Your New Year starts here!
1. Boost Motivation and Confidence
The Challenge: Low energy and self-doubt can creep in when you’re trying to stay consistent.
The Solution: Citrus essential oils, like sweet orange, lemon, and grapefruit, are known for their uplifting properties. They can energize your mind and encourage a positive outlook, helping you tackle your goals with confidence.
Tip: Use Revive diffuser blend while journaling your goals or during your morning routine to set a positive tone for the day.
B Divine Recommendation:
- Citrus Bliss Diffuser Blend: A bright and zesty combination of citrus oils perfect for jumpstarting your day.
- Uplift Aromatherapy Nasal Inhaler: A convenient uplifting blend infused with citrus notes to carry focus and balance with you wherever you go.
2. Set the Mood for Productivity
The Challenge: Maintaining focus and clarity in a busy world.
The Solution: Scents like rosemary, peppermint, and eucalyptus enhance mental clarity and focus, making them ideal for creating a productive environment.
Tip: Diffuse Revive Essential Oil Diffuser Blend in your workspace or spray a focus-enhancing mist to refresh your surroundings during work hours.
B Divine Recommendation:
- Focus Roll On Blend: A signature blend of organic rosemary, lemon, cardamom, and basil essential oils that promotes a balanced yet focused mindset.
- Eucalyptus Room + Shower Mist: A clean and uplifting spray infused with eucalyptus and rosemary to keep your workspace energized.
3. Overcome Procrastination
The Challenge: Struggling to start tasks or feeling stuck.
The Solution: Oils like bergamot, cinnamon, and black pepper are stimulating and grounding, helping you take action with confidence.
Tip: Use our Energize roll-on blend with these invigorating scents before diving into challenging tasks or when you feel stuck.
B Divine Recommendation:
- Revive Essential Oil Diffuser Blend: A bold and energizing mix of bergamot and spice oils designed to get you moving.
- Clarity Aromatherapy Patch: Help find Clarity. Embrace Balance.
4. Create Positive Habits
The Challenge: Building and maintaining consistency with new routines.
The Solution: Pairing specific scents with activities helps create a sensory cue for your brain, reinforcing positive habits over time. For example, using calming oils like our Sleepytime blend during your nighttime routine will help create a soothing, calming nighttime routine.
Tip: Make it fun by experimenting with different blends for your unique goals.
B Divine Recommendation:
- Sleepytime Essential Oil Roll-On: Infused with calming lavender, this roll-on can help you wind down at the end of the day, supporting restful sleep.
- Citrus Bliss Diffuser Blend: A custom mix of citrus and peppermint oils to complement your morning rituals.
About Beth from B. Divine Aromatherapy
Beth, the founder of B. Divine Aromatherapy, is passionate about enhancing well-being through functional, science-backed essential oil wellness products. With a holistic approach, her mission is to help individuals harmonize their mind, body, and spirit, supporting a healthier, more balanced life.
Beth is a graduate of the University of Wisconsin-Madison and brings 25 years of experience as a scientist and researcher to her aromatherapy practice. She is a certified holistic aromatherapist, completing her Level II clinical training through the American College of Healthcare Sciences (ACHS), a program accredited by both the Alliance of International Aromatherapists (AIA) and the National Association for Holistic Aromatherapy (NAHA).
An active member of the aromatherapy community, Beth serves on the executive committee of ARQAT, continually contributing to advancements in the field. Her expertise and dedication ensure that every product at B. Divine Aromatherapy reflects a commitment to quality, care, and holistic wellness.
